About Crossfit Thump

I would like to start by thanking you for considering to be a part of the Thump family. We are aware of the many choices you have in where you choose to train and we appreciate that you are thinking of Crossfit Thump to help you achieve your fitness goals. We truly love and enjoy coaching the many aspects of Crossfit, especially Olympic Weightlifting and do our very best in programming the workouts for you. At Crossfit Thump we have developed a USAW strength training program as well as a USAW class and offer both to members at no extra cost. All the coaches and myself are immersed in our work. We do not judge the success of Crossfit Thump by the amount of “elite” athletes that attend but rather in how many of you that we can help to meet your fitness goals and in how well we can teach you new skills. We do not exclude or segregate anyone in classes by ability, I have always just asked that you give me the best effort that you can, because “intensity” is relative to the individual. And as long as you put forth your best, you will sooner reap the benefits of training with us. We cultivate a supportive, family atmosphere, and encourage all to make friends and cheer each other on through our journey to each one of your goals.

Only $50 Your First Month! Get in shape today! January 1, 2014 – December 31, 2014 Join now for only $50 on your 1st month! *Fundamentals Included. First time users only.
Our Box
  • CFTHUMP-OPENGYM-3-2
  • CF OPEN GYM LOWRES-1176
  • CFTHUMP-OPENGYM-2-2
  • CFTHUMP-OPENGYM-1
  • CFTHUMP-OPENGYM-2
  • CFTHUMP-OPENGYM-15
Recent Articles
February 7, 2014 Benefit of Isolation Movements

As some of you may or may not know I was a very successful body builder, seven gold medals and numerous Mr. Costa Rica titles, before I was injured playing basket ball and retired very despondent and depressed after three surgeries. Then I found CROSSFIT . Why do I mention this? Well mostly so th...

February 7, 2014 Box Squats

If you want to develop a strong back squat that will in turn translate into greater strength for...

February 7, 2014 How to Prepare for a CF Competition

Periodization and how to apply it to Prepare for a CrossFit Competition   Periodizatio...

February 7, 2014 Why Weightlifting Shoes?

It is common knowledge that an athlete’s apparel varies according to the sport. This is especia...

Testimonials
  • Thump Fight Gym offers a fun, motivating and supportive environment that has helped me to improve my fitness significantly since I started their CrossFit classes in June 2013. Pedro, Anthony, John Michael, Jason and Lee are all excellent coaches and pay close attention to detail, providing instruction on how to do the movements with proper technique and correcting each athlete's individual problem areas as necessary. As a physician and former Marine, I wholeheartedly endorse Thump CrossFit. If you're willing to put in the work, you WILL developed total body fitness in this program. Eusebio G Hernandez
  • In this picture right here I was weighing 378lbs, I was slowly killing myself. I was not able to play with my kids and was always very tired. Until one day my friend freler got me to come to crossfit thump. I had never done exercise like this before so I was skeptical, I thought I was too out of shape for that type of exercise. Now a little over a year I have lost 107lbs. No diets just eating clean and Hard Work and Dedication for a hour out of my day. So I could be there for my kids when they grow up. 50lbs more and you'll see a after picture. Jonathan C
  • I have been a part of CrossFit Thump for a year now.   It has truly changed my life.  I am 49 years old.  I have had more surgeries than I can count but the major ones were scoliosis surgery back when I was 17 years old and two ACL surgeries on my right knee (both complete tears).  To this day, I have a broken rod in my back and because of the scoliosis I have less than 50% use of one lung.  Doctors always told me “anything to physical would be nearly impossible”.  CrossFit is amazing.  I started out unable to run a 400, had to step up on the box, and I lifted the lightest of weights.  The progress I made was incredible. My proudest moments were…. Me completing an 800 without walking, jumping up on the box, and dead lifting 135 pds.   I got stronger and faster each week.  What a sense of accomplishment I feel.  My back and my knees are strong and stable and I ... Traci Ellison
  • Thump Fight Gym CrossFit program has been an integral part in training and conditioning my body properly. The trainers are all professional and extremely knowledgeable in fitness, technique, movement and weightlifting techniques. Their "can do" attitude and encouragement allows you to grow towards your fitness goals. I couldn't have done it without my coaches Pedro and Anthony! Elizabeth R.
  • I've been involved in the the sport of Crossfit now for almost 5 years and I can tell you that Thump is in a class all by itself. Coming from a bodybuilding background as well as one of the biggest Crossfit boxes in the state, there is no program more complete than the one that Crossfit Thump has to offer. As an exercise physiologist, I can tell you that the coaching staff is very knowledgable and well versed in all aspects of olympic lifting, powerlifting and Crossfit competition. They take take their time with their athletes and turn an ordinary Joe Schmo to an elite competitor something you won't find at bigger boxes who are just concerned with memberships. Make the right move and come see the difference at Crossfit Thump. Gian Musino
  • I've been a fan of the Crossfit sport for a few years but was never brave enough to give it a try. Not until I had a health scare where I was at my worst weighing in at 345 with type 2 diabetes, severe hypertension, sleep apnea, and so on. Wasn't very disciplined on dieting so I opted for weight loss surgery. Once I got the clearance from my surgeon that I was able to participate in extreme physical activity I immediately threw myself into the Crossfit scene and have been doing so for a year and a half. To date I have lost over 150 lbs and all thanks to coaches and staff for pushing me to reach my fitness goals. Not only have I regained control of my health I also gained a new family here at Crossfit Thump! Ernie Roldan

Crossfit Thump

  • 305-403-7325

  • 8100 SW 81st Drive
    Miami, FL, 33143
    US

Get Directions