TIPS & MORE | CrossFit Thump

Posted

As some of you may or may not know I was a very successful body builder, seven gold medals and numerous Mr. Costa Rica titles, before I was...

Posted

If you want to develop a strong back squat that will in turn translate into greater strength for your Olympic Weightlifting then please...

Posted

Periodization and how to apply it to Prepare for a CrossFit Competition Periodization is the process of structuring training into...

Posted

It is common knowledge that an athlete’s apparel varies according to the sport. This is especially true for shoes. In his...

Posted

A common goal for any strength-training program is to increase or at least maintain the user’s physical strength or muscle mass. In...

Posted

The Latest and Greatest CrossFit Shoes Posted on September 4, 2011 by Matt 0digg There are many shoes in this world. There are many...