Benefit of Isolation Movements

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As some of you may or may not know I was a very successful body builder, seven gold medals and numerous Mr. Costa Rica titles, before I was...

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BOX SQUATS

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If you want to develop a strong back squat that will in turn translate into greater strength for your Olympic Weightlifting then please...

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HOW TO PREPARE FOR A CF COMPETITION

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Periodization and how to apply it to Prepare for a CrossFit Competition   Periodization is the process of structuring training into...

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Why Weightlifting Shoes?

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It is common knowledge that an athlete’s apparel varies according to the sport. This is especially true for shoes. In his...

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